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Unlock your running potential

PMRUN helps runners of all backgrounds and abilities move in the right direction in Amsterdam or online, whether you're a complete newbie or a seasoned marathoner. Let's improve your speed, boost motivation, and achieve your running goals together. Book your free consultation now.

Running Coach

Hello, I'm Patrick Maher, a certified Level 3 Personal Trainer, Online or Personal Running Coach, and former International Athlete based in Amstelveen and Amsterdam.

 

I have practiced multi-distance running and athletics for most of my life. You can read more about my running journey, PBs, and qualifications here.

 

My personalized coaching is designed to meet your specific needs and goals, from improving your form to increasing your speed. I provide programming, motivation, and direction for complete beginners to marathon runners using the Training Peaks app. I'm here to help you level up your running game, whether you're just starting or looking to break through a plateau.​

I am currently accepting new clients in the Amsterdam area or remotely. If you would like to discuss your running goals with me in a free consultation, simply get in touch.

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SERVICES

Global

Tailored programs

Strength & conditioning

Monthly consultation

Check-ins via WhatsApp

Race planning

Progress tracking

PMRUN Remote

PMRUN Personal

1:1 consultation

Personal training

Running workouts

Strength & conditioning

Race planning

Progress tracking

High 5
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Why PMRUN?

Motivation

Motivation

We all know that motivation fluctuates. Working with an experienced coach will give you a motivational boost alongside effective training tips. PMRUN online coaching platform makes sure that you feel heard with regular check-ins tailored to your schedule.

Direction

Direction

A great journey requires direction. PMRUN can equip you with Personalized Programs to suit your goals and schedule including Race Strategy and Planning. Receive Safety and Form Analysis to prevent injury and level up your running style.

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Progress

If you can measure it, you can manage it. Progress Tracking with PMRUN includes reviewing program outcomes so that you can make and see gains. Post-Race Analysis is a specific review process to help you improve and prepare for your next race.

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Ready to Take Action?

Contact Patrick today for a free phone consultation and discover how PMRUN can help you reach your running goals. Let’s start your journey towards better performance, faster times, and a healthier running routine.

How did you hear about PMRUN?
Word of mouth
Online search
Instagram
Poster
Other
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